Massage therapy is the manipulation that is done by hand of the tissues of the body. Most massage techniques can be performed using your fingers, hands, elbows or forearms. The main goal of massage therapy is to relieve stress or discomfort in the body.
Massage therapy may provide many physical benefits, but it also has important social and emotional benefits on the emotional and social. Massage therapy has been shown to improve performance and relieve discomfort in athletes. It also reduces stress and symptoms in chronic sufferers of chronic ailments such as fibromyalgia and osteoarthritis. Massage has also been proven to improve mood and ease anxiety for people who experience high levels of stress. Massage has even been shown to be of benefit in the treatment and prevention of recurrences of menstrual pain as well as other menstrual issues.
As previously mentioned there are numerous kinds of techniques for massage therapy. The Swedish massage is one of the most well-known types of massage therapy. The technique involves long, fluid strokes that flow over the skin starting from the head of the massage therapist , to the feet and lower legs. Since it improves circulation the blood flow, the use of Swedish massage is frequently recommended for pregnant women. Swedish massages are used to relax muscles and promote deep relaxation. Discover here for more information about massage therapy.
For athletes or those who have to endure prolonged physical strain, osteopaths and chiropractors typically recommend deep tissue massage techniques. These methods can be efficient for relieving pain and stiffness in muscles and soft tissues of the back. The purpose behind these techniques is to minimize inflammation and restore the normal mobility of stiff muscles.
Other techniques used in massage therapy include shiatsu, acupressure, reflexology as well as Swedish massage. Shiatsu massage techniques focus on pressure points on the hands and/or feet to relax certain points in the soft tissue , which regulate the functioning of various organs. In the case of example, if feet or hands are not correctly aligned, it could cause pressure to certain organs, which may then cause pain and discomfort. However, when feet and hands are properly aligned in the Shiatsu position the energy flow in the body is enhanced and overall flexibility increases.